Got Questions? Ask Rippd Fit.
Ask us anything about training, nutrition, injuries, or how we can help you reach your goals.
Why Rippd Fit?
Not just a gym. A clinical approach to fitness backed by science, real results, and 15 years of hands-on experience with thousands of clients.
Clinical Expertise
Rippd Fit is led by an Exercise Physiologist, programs grounded in science. Safe for injuries, chronic disease, and post-surgical rehab. Not just a PT, university-qualified health professionals.
Programs That Adapt
Your workouts are built for you, then updated every 4-6 weeks as your body changes. Training volume, intensity, and exercise selection evolve with your progress, never cookie-cutter.
Nutrition That Fits
Realistic eating plans built around your preferences, lifestyle, and goals. Weekly food diary reviews, macro targets, and real-time feedback from your coach. No elimination diets.
How It Works
From first contact to your personalised program in as little as 48 hours.
Book Your Consult
Choose a time online, video call or in-person at Parramatta. Free, no commitment.
Complete Intake Forms
Quick online health and fitness questionnaire so your Rippd Fit coach knows your history, goals and injuries.
Get Your Program
A fully personalised training and nutrition plan built specifically for your body and schedule.
Train and Track
App-based workouts, progress photos, weekly check-ins, and program updates as you improve.
Real People. Real Results.
"Rippd Fit completely changed how I think about fitness. Not just a trainer, a clinician. After two failed knee surgeries my GP said exercise was off the table. Rippd Fit built a program around my limitations and I haven't felt better in a decade."
Your Training. Your App.
You'll get app access once your coaching starts, we set everything up for you.
Try Online Coaching Free for 4 Weeks
Full access to workouts, nutrition, messaging & progress tracking. No commitment. No card required.
Start My Free Trial
Choose Your Coaching Style
Every option starts with a free consultation. No lock-in contracts. Just real coaching, built around your life.
Online Coaching
Train Smart, From Anywhere
Expert guidance without being tied to a gym or fixed schedule.
- Personalised training program built around your goals & equipment
- Custom nutrition plan & macro targets
- Weekly check-ins with program adjustments
- Unlimited messaging support
- Workout, habit & nutrition tracking
- Body composition reviews & progress photos
- Goal-setting & mindset coaching
- Full client portal access, workouts, logs & resources
- Regular program updates as you progress
Hybrid Coaching
Flexible Structure, Real Results
Freedom online, expertise in person, for clients who want hands-on sessions when it counts.
Everything in Online Coaching, plus:
- In-person sessions with your Rippd Fit coach at Club Lime Parramatta
- Movement & technique assessment in-person
- Hands-on form correction & coaching cues
- Session planning around your in-person days
- Flexible scheduling around your lifestyle
Personal Training
All In, In Person
The full experience. One-on-one. In person. Maximum results with Rippd Fit by your side.
Everything in Online & Hybrid, plus:
- Dedicated one-on-one in-person sessions
- Full clinical exercise physiology assessment
- Real-time coaching, cueing & load management
- Injury screening & movement assessment
- Periodised programming every training block
- Priority scheduling built around you
- Direct support between all sessions
Book a free consultation and we'll recommend the best coaching style for your goals. No lock-in contracts.
Common Questions
Ready to Start?
Book your free 30-minute consultation with Rippd Fit. No commitment, no pressure, just an honest conversation about your goals and how we can help you get there.
Book Free ConsultationNo commitment. No pressure. Video call or in-person at Parramatta.