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Pocket guides from an Exercise Physiologist

Name: Rippd Fit
Address: Parramatta, NSW, 2150, AU
Price range: $$

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Pocket guides from an Exercise Physiologist

WHERE YOUR BELLY FAT lives

WHAT HAPPENS when you deadlift

WHY YOUR knees hurt

VISCERAL FAT and the organs it strangles

INSIDE YOUR pancreas at 47

POSTNATAL CORE the diastasis you can't see

6 STRENGTH FACTS your gym never told you

HE CAME IN PRE-DIABETIC.

5 BLOOD TESTS every man 40+ should run

5 CARDIO LIES from the 90s your trainer still believes

5 BLOOD SUGAR FACTS your GP won't share

4 HORMONES that decide your fat loss

6 INDIAN FOODS with more protein than chicken

7 PROTEIN MYTHS killing your gains

5 SLEEP TRUTHS that decide your fat loss

3 THINGS YOUR PHYSIO MISSED

3 LIES KILLING YOUR PHYSIQUE

5 THINGS YOUR FIRST Exercise Physiologist session

6 GYM rules

6 MINDSET shifts

6 MORNING rituals

5 NUTRITION truths

6 TRAINING PRINCIPLES that beat every trend

5 QUESTIONS BEFORE YOU PAY ANY COACH

THE DESI PROTEIN PYRAMID

THE FAT-LOSS PYRAMID

THE KNEE REHAB PYRAMID

POSTNATAL COMEBACK PYRAMID

PRE-DIABETES REVERSAL PYRAMID

STOP TRAINING LIKE you're 25.

STOP COUNTING calories.

STOP GRINDING through fatigue.

STOP DOING THESE. Start these instead.

THE MATH OF HbA1c REVERSAL

THE MATH OF PROTEIN FOR MUSCLE

THE MATH OF FAT LOSS

3 THINGS YOUR GP MISSED

IF I HAD TO LOSE 10 KG IN 12 WEEKS

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