A personal trainer near Westmead who works around your roster
Westmead runs on shifts — nurses, doctors, allied health, hospital support. Rippd Fit sits one train stop away inside ClubLime at Westfield Parramatta, opens at 5am, and is run by an Exercise Physiologist who programs around rotating rosters, night-shift sleep, and the fatigue that comes with both.
Built for hospital schedules, not office ones
Programs that flex with your roster — sessions that move when your shifts do, and training loads that respect a body running on night-shift sleep.
You know the physiology; you want someone else to run the programming and keep you honest. Screen, prescribe, re-test — the language you already speak.
Training after a 12-hour shift needs different programming than training fresh. We write for the week you actually have, not the ideal one.
Blood pressure, glucose, cholesterol — you watch them all day at work. We help you move your own, with structured training and 12-week re-tests.
Screen. Prescribe. Re-test.
No template programs. Every client starts with a full movement and health screen, gets a program prescribed to their body and history, and re-tests every 12 weeks so progress is measured — not guessed.
Movement assessment, training history, injuries, and — where useful — bloods. We find out what your body actually needs before writing a single set.
A program built for you: exact exercises, loads, and progressions, adjusted week to week in the Rippd Fit app whether you train with us or remotely.
Every 12 weeks we re-measure — strength, composition, and the numbers you came in to change. The results tell us what the next block looks like.
What it costs — no surprises
Month-to-month coaching. No joining fee, no lock-in contract — and every new client starts with a free 4-week trial before paying anything.
Your full program in the Rippd Fit app, adjusted weekly by your coach — anywhere in Australia.
Train with us inside ClubLime, Westfield Parramatta. Screening, coaching, and re-testing face to face.
In-person sessions plus the full app program for every other training day. Most popular.
Honest answers first
Where exactly are you relative to Westmead?
Inside ClubLime Gym at Westfield Parramatta — one train stop from Westmead station or a few minutes by car. Most Westmead clients train before or after shifts; we open 5am weekdays.
I work rotating shifts. Can a program actually fit that?
Yes — that's most of our Westmead clientele. Sessions are scheduled week to week around your roster, and the program in the app adjusts training load for post-nights fatigue rather than pretending it doesn't exist.
How much does personal training near Westmead cost?
Rippd Fit prices monthly: $199 online, $320 in person at Parramatta, $480 hybrid. Month-to-month, no joining fee, no lock-in — and every new client starts with a free 4-week trial.
Is training safe if I have an existing condition?
The coaching is led by an Exercise Physiologist — screening covers conditions, medications and injuries before your first session is written. We're a private service (no Medicare/health-fund/NDIS claims), which also means no referral and no waiting.
Can I just train online instead?
Yes — $199/month gets the full program in the app with weekly adjustments, which suits unpredictable rosters even better for some people. Plenty of clients mix: online through heavy rotations, in-person when the roster is kind.
Shop M9/15-19 Aird St
Inside ClubLime Gym
Westfield Parramatta NSW 2150
Mon–Fri: 5:00 am – 8:00 pm
Sat, Sun & public holidays: Closed
Online coaching runs Australia-wide — your program, checked and adjusted weekly, wherever you train.
Our studio at Westfield Parramatta is minutes from Westmead, Harris Park, North Parramatta, Granville, Merrylands, Wentworthville, Toongabbie, Pendle Hill, Seven Hills, Rydalmere and Northmead — and easy by train from Blacktown, Epping and Strathfield. Everywhere else in Australia, we coach online.
Four free weeks, scheduled around your roster.
Start with the screen, get a program that fits your shifts, and see the numbers move before you pay anything.
Start free 4-week trial →No card. No contract. If it's not for you, walk away after four weeks.