Postnatal training that respects what your body just did
Growing and delivering a human is the most physically demanding thing most bodies ever do — and the fitness industry's answer is usually a bootcamp and a 'bounce back' slogan. Ours is different: core and foundations first, strength rebuilt progressively, and programming that survives newborn sleep. Led by an Exercise Physiologist, with medical clearance respected, never rushed.
Every comeback starts from a different place
Six-week check done, no idea what's actually safe. We do — the screen maps where your core and pelvic floor are, and the program starts there, not at burpees.
Postnatal isn't a six-week window; the rebuild is valid at one year or five. Ab separation, weakness, leaking with impact — programmed around, progressively.
You had training history before bub. We rebuild the base first so the return to running and lifting sticks instead of flaring.
Programs written for broken sleep and 40-minute windows — including online coaching you can do while the baby naps.
Screen. Prescribe. Re-test.
No template programs. Every client starts with a full movement and health screen, gets a program prescribed to their body and history, and re-tests every 12 weeks so progress is measured — not guessed.
Movement assessment, training history, injuries, and — where useful — bloods. We find out what your body actually needs before writing a single set.
A program built for you: exact exercises, loads, and progressions, adjusted week to week in the Rippd Fit app whether you train with us or remotely.
Every 12 weeks we re-measure — strength, composition, and the numbers you came in to change. The results tell us what the next block looks like.
What it costs — no surprises
Month-to-month coaching. No joining fee, no lock-in contract — and every new client starts with a free 4-week trial before paying anything.
Your full program in the Rippd Fit app, adjusted weekly by your coach — anywhere in Australia.
Train with us inside ClubLime, Westfield Parramatta. Screening, coaching, and re-testing face to face.
In-person sessions plus the full app program for every other training day. Most popular.
Honest answers first
When can I start training after having a baby?
After your medical clearance — typically the six-week check for straightforward births, longer for caesarean or complications. Your doctor makes that call; we program from wherever it lands, and the early work is gentle foundations, not gym heroics.
I have ab separation. Can I still train?
Usually yes — diastasis needs the right progression, not avoidance. The screen assesses it, the early program rebuilds deep core function, and impact and heavy loading wait until the foundation holds. Where symptoms suggest pelvic-health physio input, we'll tell you straight and work alongside them.
Is it safe to lose weight while breastfeeding?
Gentle deficits are generally considered fine, but aggressive dieting isn't the postnatal play — protein and strength matter more, and your GP or child-health nurse should be in the loop on anything nutritional. We keep the food side moderate and the training side smart.
Can I bring the baby?
For online coaching, obviously — that's half its point. For in-person at Parramatta, talk to us about timing; early-morning and mid-morning sessions are the usual solves.
What does it cost?
$199/month online, $320/month in person, $480/month hybrid — free 4-week trial first, no lock-in, because a newborn household doesn't need another contract.
Shop M9/15-19 Aird St
Inside ClubLime Gym
Westfield Parramatta NSW 2150
Mon–Fri: 5:00 am – 8:00 pm
Sat, Sun & public holidays: Closed
Online coaching runs Australia-wide — your program, checked and adjusted weekly, wherever you train.
Our studio at Westfield Parramatta is minutes from Westmead, Harris Park, North Parramatta, Granville, Merrylands, Wentworthville, Toongabbie, Pendle Hill, Seven Hills, Rydalmere and Northmead — and easy by train from Blacktown, Epping and Strathfield. Everywhere else in Australia, we coach online.
Four free weeks, at your body's pace.
Screen first, foundations first, progress measured. The comeback done properly — free to start, no card.
Start free 4-week trial →No card. No contract. If it's not for you, walk away after four weeks.