A weight loss coach for people who've already tried everything
If diets worked as sold, you wouldn't be reading this. Rippd Fit's weight-loss coaching is run by an Exercise Physiologist and works the unglamorous way: a proper screen, protein-first eating built from your own cuisine, two to three strength sessions a week, and a re-test every 12 weeks. The scale is not the scoreboard — the waist tape and the bloods are.
The patterns we un-stick every week
Lost it before, regained it, twice. The missing piece is almost never willpower — it's muscle. We keep it while you lose, so the result finally holds.
What worked at 30 stopped working. Protein, strength and sleep — prescribed in that order — restart it. We wrote the playbook openly on our blog.
Lost weight fast, lost strength faster, gained it all back. This time: slower, measured, and the weight that leaves is fat.
A GP conversation about weight, sugar or blood pressure. Structured exercise is the strongest lever — and we re-test so you see it working.
Screen. Prescribe. Re-test.
No template programs. Every client starts with a full movement and health screen, gets a program prescribed to their body and history, and re-tests every 12 weeks so progress is measured — not guessed.
Movement assessment, training history, injuries, and — where useful — bloods. We find out what your body actually needs before writing a single set.
A program built for you: exact exercises, loads, and progressions, adjusted week to week in the Rippd Fit app whether you train with us or remotely.
Every 12 weeks we re-measure — strength, composition, and the numbers you came in to change. The results tell us what the next block looks like.
What it costs — no surprises
Month-to-month coaching. No joining fee, no lock-in contract — and every new client starts with a free 4-week trial before paying anything.
Your full program in the Rippd Fit app, adjusted weekly by your coach — anywhere in Australia.
Train with us inside ClubLime, Westfield Parramatta. Screening, coaching, and re-testing face to face.
In-person sessions plus the full app program for every other training day. Most popular.
Honest answers first
How is this different from a diet program?
Diets rent you a smaller body; training and protein buy it. We coach both together — food built from your own cuisine, strength training that keeps muscle while fat leaves, and a 12-week re-test that proves it happened.
How much weight can I lose?
Honest answer: sustainable fat loss runs 0.25–0.75kg a week for most people — 5 to 15kg over a 12-week block depending on your start point. Anyone promising more is selling water weight and muscle loss back to you as success.
How much does a weight loss coach in Parramatta cost?
$199/month online, $320/month in person, $480/month hybrid — all month-to-month with no lock-in, starting with a free 4-week trial. Compare that with $60–120 per session at most studios.
Do you prescribe meal plans?
We build eating frameworks from the food you already cook — including Indian, and vegetarian — with a protein target and plate ratios rather than a rigid menu you'll abandon by week three.
What about weight-loss medication?
That's a conversation for your GP, not a trainer. What we can say clinically: with or without medication, strength training and protein are what protect muscle while weight comes off — and that's the difference between looking lighter and being leaner.
Shop M9/15-19 Aird St
Inside ClubLime Gym
Westfield Parramatta NSW 2150
Mon–Fri: 5:00 am – 8:00 pm
Sat, Sun & public holidays: Closed
Online coaching runs Australia-wide — your program, checked and adjusted weekly, wherever you train.
Our studio at Westfield Parramatta is minutes from Westmead, Harris Park, North Parramatta, Granville, Merrylands, Wentworthville, Toongabbie, Pendle Hill, Seven Hills, Rydalmere and Northmead — and easy by train from Blacktown, Epping and Strathfield. Everywhere else in Australia, we coach online.
Four free weeks. Real coaching. Honest numbers.
Start with the screen, get the program, and judge us by the re-test — before you've paid a dollar.
Start free 4-week trial →No card. No contract. If it's not for you, walk away after four weeks.